Indonesia ITF Online Course
Session #1 Junior
Online Course Session ini terdiri dari 3 bagian, yaitu Pemanasan, Peregangan, dan Latihan.
Di akhir session ada tugas merekam video gerakan untuk dilihat oleh Instruktur kami. Silahkan upload video tersebut dan kirimkan kami link video tersebut. Terima kasih.
This Online Course consists of 3 parts, which are Warming up, Stretching, and Training.
After the training session has ended, you are encouraged to video record yourself doing the movements. Please upload and share your video's link to us so that our Instructors may see your training. Thank you.