Indonesia ITF Online Course
Session #1 Senior

Online Course Session ini terdiri dari 3 bagian, yaitu Pemanasan, Peregangan, dan Latihan. Di akhir session ada tugas merekam video gerakan untuk dilihat oleh Instruktur kami. Silahkan upload video tersebut dan kirimkan kami link video tersebut. Terima kasih.

This Online Course consists of 3 parts, which are Warming up, Stretching, and Training. After the training session has ended, you are encouraged to video record yourself doing the movements. Please upload and share your video's link to us so that our Instructors may see your training. Thank you.
Part 1
Warming Up
Pemanasan
Lakukan 25 set
Pastikan untuk melakukan pemanasan di awal mulai latihan, agar tubuh siap untuk melakukan gerakan-gerakan Taekwon-Do. Make sure you have enough warming up prior to training ITF Taekwon-Do.
Part 2
Stretching
Peregangan
Lakukan 10 detik masing-masing
Pastikan untuk melakukan peregangan di awal mulai latihan, agar terhindar dari cedera selama latihan berlangsung. Make sure you perform proper and sufficient stretching before training to minimize the possibilty of injury.
Part 3
Combo Jab Straight
Combo Jab Straight
Lakukan 50 set
Rekam 5 set
pukulan diarahkan setinggi mata orang yang melakukan kedua kaki dibuka kurang lebih selebar bahu execute punch to the target, as high as practition eyes open both of your leg approx 1 shoulder wide
Part 4
Niunja So Dollyo Chagi
L Stance Side Turning Kick
Lakukan 30 set
Rekam 5 set
Posisi Charyot Sogi (attention stance). Mundurkan salah satu kaki ke belakang membentuk Niunja so bakat palmok kaunde daebi makgi (L-stance middle guarding block). Kaki belakang menendang side turning kick Position of Charyot Sogi (Attention Stance) .Move one leg behind while executing Niunja so bakat palmok kaunde daebi makgi (L-stance middle guarding block). Rear leg execute side turning kick
Part 5
Combo Jab Straight Yop Dollyo Chagi
Combo Jab Straight Side Turning Kick
Lakukan 20 set
Rekam 5 Sets
Tinggi pukulan adalah setinggi mata praktisi Kaki dibuka sedikit lebih lebar dari bahu Kaki belakang melakukan tendangan Side Turning Kick Punch as high as eyes of the practition. Both of foot open a little bit wider than shoulder Rear leg executing Side Turning Kick
Upload Video
Jangan lupa mengupload video hasil rekaman latihan. Upload dapat dilakukan ke Google Drive, Dropbox, Youtube, Vimeo, dan lain-lain. Kirimkan Link Video kepada kami sehingga Instruktur kami dapat melihatnya.

Don't forget to upload your training video. You can upload to Google Drive, Dropbox, Youtube, Vimeo, or any other platform. Send The Video Link to us so that our Instructor can have a look.
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